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Considered as "superfood" due to its health benefits, its texture is smooth in the mouth and perfectly paired with almost any food.
Avocados are a perfect food as a natural vegetarian substitute for proteins contained in meat, as it contains vitamins A, B1, B2, B3 and D, among many others.
Its properties are very beneficial for health: they contain essential fatty acids and high quality proteins that improve cholesterol levels, it is recommended to take it during pregnancy, it is indicated for diabetics and its vitamin E is one of the great allies against cancer .
This fruit is perfect for salads, its main use is intended to make the famous guacamole sauce.
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