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Properties of the Mango

Of the properties of mango we will mention its ten great benefits. Properties of the Mango. Nutritious, delicious, with a generous pulp.
Properties of the Mango

Nutritious, delicious, with a generous pulp.

It is rich in minerals and trace elements in addition to a good source of potassium. Its nutritional treasure is its high content of vitamins A, C and E, which makes it a powerful antioxidant and cardiovascular diseases.

With a caloric intake of only 65 kcal per 100 grams, with a high fiber content it helps you improve digestion and reduce the cholesterol rate.

There are more than 40 species of mango and a number of varieties that reaches a thousand.

Properties of the Mango

Of the properties of mango we will mention its ten great benefits.

  1. Benefits for the skin.
  2. Help against constipation.
  3. Protects against cancer.
  4. Take care and improve our vision.
  5. Ideal for diabetics.
  6. It improves memory.
  7. Keeps bones and muscles in shape.
  8. Promotes the assimilation of nutrients.
  9. Stimulate the defenses.
  10. It prevents anemia.

 

More than just a fruit.